Snacks are one of the major parts of the healthy eating plan.
But if you are not cautious about that, this can become the reason for your
weight gain. Steven Olschwanger
has listed some of lower calorie snacks that you can add up in your diet. When
you give nutritious foods to your body, your metabolism rate will be higher and
you can stay healthy and happy throughout.
Snack 1: Vegetable
Soups
Soup is one of the best healthy snacks. You can make soups
using different kinds of vegetables. When you go out, look for clear and broth
based soups containing vegetables.
Snack 2: Celery and Low
fat cottage cheese
Some people used to have crunchy potato chips during the free
time. This is not good for health. This increases the blood sugar level and
also increases your weight. Instead you can go for 2 full cups of celery and a
little low fat cottage cheese. It is a delicious snack consisting about 92
calories and also it won’t make you feel hungry.
Snack 3: Bananas
Bananas are very good for health and also they help with
constipation. They are loaded with potassium as well as carbohydrates. It is
good to eat at least one banana after your dinner.
Snack 4: Oatmeal and
fresh strawberries
Oatmeal is very healthy and the best part of that is it fills
you up very quickly. Avoid juices or milk shakes as they contain preservatives
or additives. Instead you can have a half cup of oatmeal and a few
strawberries.
Snack 5: Boiled eggs
You can also have boiled eggs during your snack time. They
pack a ton of vitamins into a 70 calorie package. It is also a portable snack
which won’t make you feel hungry.
Snack 6: Cheese Sticks
For many children, it is a lunch time favorite. It is tasty
and also gives you a dose of protein and vitamin D. Select cheese sticks which
are 80 calories or even less.
Snack 7: Fruits and
vegetables
Fruits like apples, bananas and vegetables like cucumbers,
mandarins, peas, satsumas are very good for health. You can also have dry
fruits as they are light and easy to carry around.
Some other healthy snacks are
·
Veggies
with hummus
·
A
handful of walnuts or almonds
·
Air
popped popcorn
·
Baked
tortilla chips
·
Salsa
·
Sliced
fruit with low fat yogurt
When you eat small and frequent snacks, they reduce the size
of your stomach. With this, you can more easily and quickly satisfied. Snack is
the apt one for boosting your energy level.
With all these varieties, you can make your diet healthy.
When you consider dieting and weight loss, snacks are a good start. Follow Steven Olschwanger’s tips to lead a healthy and
happy life !!!
The snacks given in the list are nice!
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