Saturday, 28 December 2013

Steven Olschwanger Secrets to Boost Your Metabolism Rate

A Healthy Diet and an Exercise program are the best choices for weight loss. But, this metabolic rate plays an important role for both diet and exercise. Steven Olschwanger has shared some of the secrets to boost your metabolism rate so that it helps you burn the fats present in the body at a faster rate.

Diet is the first and foremost way to increase your metabolism rate. You should eat correctly and your diet must contain all the vitamins and minerals sufficient for the body. You should not eat too little or too much. Do not skip meals in order to lose weight. You have to eat three healthy meals in a day. When you eat correctly, this boosts your metabolism rate and helps you stay fit throughout the life.

Stay Hydrated
One of the secrets for a faster metabolism is water. Keep yourself hydrated. Dehydration can slows down the body temperature and in turn it slows down the metabolism rate in the body tremendously. Water is the best way that you can give to yourself when you want to lose weight. It is a must that you should have at least nine glasses of water each day.

Exercise is also important for boosting your metabolism rate. Exercise for 20 to 30 minutes daily. Some simple exercises like running, walking, jogging or cycling can be done. Walking for 10 to 15 minutes in the morning will help break the plateaus and you can feel better from the start of your day.

Eat Protein
Protein has a high thermal effect and when you eat foods which are rich in protein, your body takes a lot of energy to break down the proteins and it increases your metabolism rate. Some of the protein enriched foods are eggs, beans, peas, nuts, lean meats, sea foods and seeds. These foods will help you achieve faster metabolism. You can also include foods like fruits, vegetables and dairy products like skimmed milk and cheese. Eating these foods at the right time will boost the metabolism rate. If you add protein in your meal it boosts your metabolic rate two to three times than adding carbohydrates in your meal.

Sleep Better
Sleep is as important as diet and exercise. It is also important for boosting your metabolic rate. If you want to run on a full metabolic tank, seven to eight hours of sleep is important for the body. Treat your body with a good sleep and you will be rewarded with faster weight loss.

It is possible for anyone to achieve a higher metabolism. You can easily increase your metabolism by following some of the secret techniques mentioned by Steven Olschwanger. All the Best!!!

Tuesday, 24 December 2013

Steven Olschwanger’s Easy Ways to Avoid Holiday Weight Gain

The word ‘Holiday’ is associated with frolic, fun and relaxation. But these holidays are a difficult period for dieters and exercisers. It is one of the hardest times in life to maintain our weight. Holiday weight gain comes from the things like eating fast, without even tasting the food, munching or chewing mindlessly and also because of eating and sleeping without doing any exercise. There are many ways to avoid this Holiday weight gain. Some of them said by Steven Olschwanger are

Eat Slowly
The body takes 20 minutes to feel the effect of the food. If you eat slowly, you can feel full and satisfied. The tip for eating slowly is to make conversations while you eat.

Keep exercising daily. Follow this as a regular habit. Morning is the best time to do exercise and workouts. It makes you feel more energetic and active. Do simple exercises like skipping, running, aerobics, jogging or cycling for at least 30 minutes a day.

Maintain a balanced diet always
It is important to maintain a balanced diet always. The diet what you eat must contain a minimum of five fruits and vegetables. You can include protein sources like beans, legumes, nuts, turkey and carbohydrates like bread, pasta, potatoes, rice and corn in your meal.

Avoid side dishes
Try to avoid side dishes as they do not help with weight loss. They contain a lot amount of calories than the main food. So, it is best to avoid these types of dishes.

Avoid grazing
Don’t graze all the day. Save your eating for meal time only. If you are hungry, you can take healthy and protein high snacks. If appetizers are served, stick to the fresh vegetables and avoid the dip. During the meal, eat one plate full and not more than that. Unless you are cooking, stay out of the kitchen as it avoids the temptation of grazing.

Drink water in between
Drink water between your breakfast and lunch or dinner. This will slow down your intake of foods and cocktails. It keeps your hand busy making you to feel full and energetic.

Don’t skip meals
Some people skip meals or breakfast during the holidays. This is not a good habit. Eat three times a day. Skipping breakfast or lunch increases your hunger and make you to indulge in a high fat meal.

Steven Olschwanger is a Fitness Enthusiast and has written several articles on body maintenance, dieting etc. Follow these steps of Steven during the holidays to avoid gaining excess weight. Do not stop your exercise and balanced diet. Keep that going and you will enjoy the company of your friends, family or relatives.

Steven Olschwanger Healthy Snacks for a Healthy Life

Snacks are one of the major parts of the healthy eating plan. But if you are not cautious about that, this can become the reason for your weight gain. Steven Olschwanger has listed some of lower calorie snacks that you can add up in your diet. When you give nutritious foods to your body, your metabolism rate will be higher and you can stay healthy and happy throughout.

Snack 1: Vegetable Soups
Soup is one of the best healthy snacks. You can make soups using different kinds of vegetables. When you go out, look for clear and broth based soups containing vegetables.

Snack 2: Celery and Low fat cottage cheese
Some people used to have crunchy potato chips during the free time. This is not good for health. This increases the blood sugar level and also increases your weight. Instead you can go for 2 full cups of celery and a little low fat cottage cheese. It is a delicious snack consisting about 92 calories and also it won’t make you feel hungry.

Snack 3: Bananas
Bananas are very good for health and also they help with constipation. They are loaded with potassium as well as carbohydrates. It is good to eat at least one banana after your dinner.

Snack 4: Oatmeal and fresh strawberries
Oatmeal is very healthy and the best part of that is it fills you up very quickly. Avoid juices or milk shakes as they contain preservatives or additives. Instead you can have a half cup of oatmeal and a few strawberries.

Snack 5: Boiled eggs
You can also have boiled eggs during your snack time. They pack a ton of vitamins into a 70 calorie package. It is also a portable snack which won’t make you feel hungry.

Snack 6: Cheese Sticks
For many children, it is a lunch time favorite. It is tasty and also gives you a dose of protein and vitamin D. Select cheese sticks which are 80 calories or even less.

Snack 7: Fruits and vegetables
Fruits like apples, bananas and vegetables like cucumbers, mandarins, peas, satsumas are very good for health. You can also have dry fruits as they are light and easy to carry around.

Some other healthy snacks are

·        Veggies with hummus
·        A handful of walnuts or almonds
·        Air popped popcorn
·        Baked tortilla chips
·        Salsa
·        Sliced fruit with low fat yogurt

When you eat small and frequent snacks, they reduce the size of your stomach. With this, you can more easily and quickly satisfied. Snack is the apt one for boosting your energy level.

With all these varieties, you can make your diet healthy. When you consider dieting and weight loss, snacks are a good start. Follow Steven Olschwanger’s tips to lead a healthy and happy life !!!